10. Embracing Your Inner Wisdom with Sara Abiqwa

In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. 

Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love. 

We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom. 

Hope you enjoy! 

 

Sara’s Links: 

Instagram: https://www.instagram.com/saraabiqwa/

Website: https://saraabiqwa.com

TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1

Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ

Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh

 

Alya’s Links:

Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Visit my website: https://alyaalhamad.com/

 

Book Links: 

Solve For Happy by Mo Gawdat

Chatter by Ethan Kross

Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski

 

Episode Timestamps

(01:45) Intro

(06:00) Your Personality

(15:00) The Evolution of Your Truth 

(19:25) Truth and The Mind

(28:20) Differentiation Between Inner Truth and Trauma

(35:30) Internal Family Systems 

(47:00) Safety

(52:50) Social Media