4: Understanding Men's Health And Testosterone Better With Biohacker Lucas Aoun

In this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels. 

Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches on NAD+, BDNF (brain-derived neurotrophic factor), and MSM Sulfur for overall health and well-being. 

He covers the benefits of detoxification and metabolic regulators like the amino acid taurine. He also explores the use of weighted blankets to improve sleep and highlights the importance of blue light blocking glasses for protecting our eyes from artificial light at night. He emphasises the value of journaling and tracking to optimise biohacking efforts and recommends resources such as Dr. Andrew Huberman and Ben Greenfield's podcast for further learning.

Lucas's Links: 

Lucas’s Instagram: @ergogenic_health https://www.instagram.com/ergogenic_health/?hl=en

Lucas’s Website: https://www.boostyourbiology.com/

Lucas’s Podcast: https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498

Other Links

Dr. Andrew Huberman Instagram: @hubermanlab https://www.instagram.com/hubermanlab/?hl=en

Dr. Andrew Huberman Podcast: https://www.hubermanlab.com/podcast

Ben Greenfield Instagram: @bengreenfieldfitness https://www.instagram.com/bengreenfieldfitness/?hl=en

Ben Greenfield Podcast: https://podcasts.apple.com/gb/podcast/ben-greenfield-life/id283908977

Smart Drugs Smart: https://www.youtube.com/user/SmartDrugSmarts

Alya's Links

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Website: www.alyaalhamad.com