People & Planet

4: Understanding Men's Health And Testosterone Better With Biohacker Lucas Aoun

In this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels. 
Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches on NAD+, BDNF (brain-derived neurotrophic factor), and MSM Sulfur for overall health and well-being. 
He covers the benefits of detoxification and metabolic regulators like the amino acid taurine. He also explores the use of weighted blankets to improve sleep and highlights the importance of blue light blocking glasses for protecting our eyes from artificial light at night. He emphasises the value of journaling and tracking to optimise biohacking efforts and recommends resources such as Dr. Andrew Huberman and Ben Greenfield's podcast for further learning.
Lucas's Links: 
Lucas’s Instagram: @ergogenic_health https://www.instagram.com/ergogenic_health/?hl=en
Lucas’s Website: https://www.boostyourbiology.com/
Lucas’s Podcast: https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498
Other Links
Dr. Andrew Huberman Instagram: @hubermanlab https://www.instagram.com/hubermanlab/?hl=en
Dr. Andrew Huberman Podcast: https://www.hubermanlab.com/podcast
Ben Greenfield Instagram: @bengreenfieldfitness https://www.instagram.com/bengreenfieldfitness/?hl=en
Ben Greenfield Podcast: https://podcasts.apple.com/gb/podcast/ben-greenfield-life/id283908977
Smart Drugs Smart: https://www.youtube.com/user/SmartDrugSmarts
Alya's Links
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com 

3: Healing Through Rapid Resolution Therapy With Dr. Louise Peters

In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma. 
It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal. 
Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place inside everyone that is already perfect and doesn’t need healing. She talks about this as being a powerful practice towards healing and growth.  
Louise's Links:
Louise’s website: https://drlouisepeters.com/ 
Huberman Labs Podcast: https://www.hubermanlab.com/podcast
Jill Bolte Taylor books: My Stroke Of Insight: https://amzn.to/3T6Ochi
Whole Brain Living: https://amzn.to/3SO7vuk
Alya's Links: 
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com

2: Learning About Sustainable Weight Loss From Registered Dietician And Lifestyle Specialist Hala Barghout

In this conversation, Hala Barghout and I discuss various aspects of weight loss and healthy living. We emphasise the importance of approaching weight loss in a sustainable and respectful way, focusing on fat loss rather than weight loss. 
The dangers of restrictive dieting are discussed, along with the benefits of intermittent fasting. This conversation covers various topics related to women's health and nutrition. It emphasises the importance of nutrition for women's overall well-being and the specific dietary recommendations during the menstrual cycle. 
The conversation also debunks myths about juicing and the keto diet, highlighting the potential dangers of these trends. It addresses the misconceptions surrounding cholesterol and the misleading claims on packaged foods. 
We discuss the inaccuracy of daily weighing due to factors like food consumption and water retention. We highlight the importance of looking beyond weight as a measure of health and focusing on body composition instead. We also address the misconception that thinness equates to health and discuss the benefits of strength training for weight loss. We dispel the fear of bulking up and explain how strength training can increase muscle mass and boost metabolism. We caution against excessive HIIT workouts and stress the importance of a holistic approach to weight loss.
The conversation concludes by emphasising the power of food as medicine and the limitations of supplements in replacing a healthy diet and lifestyle.
Hala's Links:
Hala’s Instagram: @halabarghout https://www.instagram.com/halabarghout/
@colourmyplatedubai https://www.instagram.com/colourmyplatedubai/?hl=en
https://colourmyplate.ae/
Alya's Links
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com
 

1: Exploring Archetypes As A Way To Unlock Untapped Potential And Find Balance with Alina Polner

In this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management. 
Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She emphasizes the importance of community and relationships in the journey of self-discovery. Overall, this conversation provides valuable insights and guidance for individuals seeking to find their authentic selves and live a high-quality life.
We explore the Myers-Briggs test as a tool to understanding oneself. We delve into the significance of shadow work and the need to confront the parts of ourselves that we may find uncomfortable. The conversation highlights the role of failure and mistakes in personal development, emphasizing the importance of embracing imperfections. 
We discuss the hero's journey and personal transformation, emphasizing that setbacks and challenges are a natural part of growth. The toxic nature of perfectionism and procrastination is also explored, along with the importance of unconditional love and acceptance. The conversation concludes with a discussion on the role of parents in providing both love and appropriate challenges. They also emphasise the importance of finding stillness and silence for self-reflection and offer advice on taking responsibility for one's life and finding purpose.
Alina's Links:
Alina’s Instagram: @alinapolner https://www.instagram.com/alinapolner/
Alina’s Website: https://alinapolner.com/
Myers Briggs Personality Test: https://www.myersbriggs.org/my-mbti-personality-type/the-16-mbti-personality-types/
Books:
Goddesses in Everywoman: Powerful Archetypes in Women’s Lives https://amzn.to/3wt10FH
Gods in Everyman: Archetypes That Shape Men’s Lives https://amzn.to/49TgBNv
Alya's Links
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: https://alyaalhamad.com/